Belly Binding: Tradition Meets Science in Postpartum Recovery

Introduction

Belly binding is an ancient postpartum practice that has been embraced by various cultures worldwide. Traditionally used to support the healing process after childbirth, belly binding involves wrapping a new mother’s abdomen with a cloth or specially designed binder to aid in physical recovery. While many consider this a cultural tradition, modern science is beginning to acknowledge its potential benefits. This article explores the roots of belly binding, scientific evidence supporting its effectiveness, and guidelines on when and how to begin belly binding for both vaginal and cesarean births.

The Historical Roots of Belly Binding

Belly binding has deep roots in many cultures across the world. In Malaysia, the practice is known as “bengkung” and involves using a long piece of cloth wrapped tightly around the abdomen. In Japan, new mothers wear a “sarashi,” a fabric belt that provides abdominal support. In Latin American countries, belly binding is known as “faja” and is believed to aid in postpartum healing. Similarly, African and Indian cultures have long embraced belly wrapping as a way to support the mother’s body after childbirth.

The common belief across these cultures is that belly binding helps the uterus shrink back to its pre-pregnancy size, supports the abdominal muscles, improves posture, and provides emotional comfort to new mothers. While traditionally passed down through generations, scientific studies have started to shed light on the physiological effects of belly binding.

Scientific Evidence Supporting Belly Binding

Although belly binding has been practiced for centuries, modern research has only recently begun to examine its benefits. Some studies suggest that belly binding provides tangible physiological and psychological advantages, including:

1. Abdominal Muscle Support and Healing

During pregnancy, the abdominal muscles stretch significantly, sometimes resulting in diastasis recti—a condition where the left and right abdominal muscles separate. A study published in the Journal of Women’s Health Physical Therapy found that external compression, such as belly binding, can help approximate the muscles, facilitating their recovery.

2. Reduction of Postpartum Pain

A study in Physiotherapy Canada revealed that women who used abdominal binders post-cesarean section reported lower pain levels, improved mobility, and enhanced comfort compared to those who did not. The support from binding helps stabilize the core, reducing strain on healing tissues.

3. Uterine Involution and Support

Belly binding is believed to aid in uterine involution—the process where the uterus contracts back to its normal size. Compression from belly binding can help with this process by applying gentle pressure, encouraging the uterus to return to its pre-pregnancy state more efficiently.

4. Posture and Lower Back Support

Pregnancy shifts a woman’s center of gravity, often leading to poor posture and back pain postpartum. Belly binding provides support to the lower back and abdomen, improving posture and reducing discomfort caused by weakened core muscles.

5. Psychological Benefits and Emotional Comfort

Many new mothers experience a sense of vulnerability after childbirth. Belly binding can offer a feeling of security and containment, which may help reduce postpartum anxiety and depression. The sense of being “held” can be reassuring, especially in the early weeks after delivery.

Guidelines for Belly Binding

For mothers who have had a vaginal delivery, belly binding can typically begin within the first few days postpartum. Here are some general guidelines:

• Start 1-2 Days Postpartum – It is safe to begin belly binding soon after a vaginal birth, as long as there are no complications. In case of uncomplicated caesarean delivery, belly binding can be started from the first week as it supports the abdominal organs and ensures less pressure on the stitches.

• Wear for 6-8 Hours Per Day – To allow the body to heal naturally, wearing the binder for extended periods but not continuously is recommended.

• Choose Breathable and Adjustable Wraps – Traditional wraps like Malaysian bengkung or modern postpartum belly binders should be snug but not overly tight to allow circulation and natural healing.

• Listen to Your Body – If you experience discomfort, loosen the wrap or consult a postpartum specialist to ensure proper placement.

Choosing the Right Belly Binder

Not all belly binders are created equal, and choosing the right one is crucial for comfort and effectiveness. Here are a few options:

• Traditional Wraps (Bengkung, Faja, Sarashi) – These long fabric wraps provide customizable support and are often preferred for cultural and holistic healing.

• Velcro or Hook-and-Loop Binders – Modern postpartum belly binders with adjustable straps are easier to wear and remove, making them ideal for new mothers.

• Medical-Grade Binders – These provide targeted support and are often recommended for post-C-section recovery.

When to Avoid Belly Binding

While belly binding can be beneficial, there are cases where it may not be advisable:

• If you have high blood pressure – Compression could elevate blood pressure levels.

• If you have severe diastasis recti – In some cases, belly binding may not be enough, and physical therapy may be required.

• If you experience breathing difficulty or dizziness – A binder that is too tight can restrict breathing and circulation.

• If your doctor advises against it – Always follow medical guidance, especially in cases of complicated delivery or medical conditions.

Kegels: A Necessary Addition to Belly Binding

Binding the belly creates abdominal pressure, which may push downward on the pelvic floor. Since childbirth already weakens the pelvic muscles, Kegel exercises help restore strength and prevent complications like urinary incontinence. To perform a Kegel exercise:

1. Clench the pelvic floor muscles and hold for 10 seconds

2. Relax for 10 seconds

3. Repeat 5 times per set, three times a day

Practicing Time-Honored Traditions at Orya Care

At Orya Care, we believe in combining ancient postpartum traditions with modern science to provide holistic care for new mothers. Belly binding, when done correctly, supports healing, provides stability, and enhances overall postpartum well-being. Our team ensures that mothers receive expert guidance on safe and effective belly binding, along with nutritional support, gentle recovery exercises, and emotional well-being programs. We are committed to nurturing new mothers through these time-tested practices, helping them recover with strength, comfort, and confidence. Whether you are healing from a vaginal birth or a C-section, we offer tailored care to meet your postpartum needs. Let Orya Care be your partner in your journey to motherhood, honoring tradition while embracing the best of modern postpartum care.